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下载 7 Daily Moves APK

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得到的最后一个版本 7 Daily Moves 从 Health & Fitness 对于 Android. Get a faster, stronger, leaner body with the 7dailymoves©.The 7dailymoves© workouts are based on basic human movements.Our bodies are designed to squat, lunge, bend, push, pull, twist, walk... 阅读详细信息.

7 Daily Moves   com.smallspoon.sevendailymoves   应用程序详细信息

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7 Daily Moves
7 Daily Moves

7 Daily Moves   说明

最新 7 Daily Moves apk 下载. Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). 7 Daily Moves
Our body should be able to perform these functional movements efficiently without injury in our everyday activities.

Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.

Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved- for 7 Daily Moves apk download Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.

Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.

**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"

Download the 7dailymoves© app and see your body actually change! 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。

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