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Get the last version of 7 Daily Moves from Health & Fitness for Android. Get a faster, stronger, leaner body with the 7dailymoves©.The 7dailymoves© workouts are based on basic human movements.Our bodies are designed to squat, lunge, bend, push, pull, twist, walk... Read More.

7 Daily Moves   com.smallspoon.sevendailymoves   App Details

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7 Daily Moves
7 Daily Moves

7 Daily Moves   Description

Latest 7 Daily Moves apk Download. Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). 7 Daily Moves
Our body should be able to perform these functional movements efficiently without injury in our everyday activities.

Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.

Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved- for 7 Daily Moves apk download Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.

Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.

**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"

Download the 7dailymoves© app and see your body actually change! Download and setup Play Store APK file or download and install obb original from GooglePlay AppStore.

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