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下载 HIIT Time APK

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得到的最后一个版本 HIIT Time 从 Sports 对于 Android. HIIT (High Intensity Interval Training) the most effective way to get the most out of your workout.Split your training into relatively small intervals where you can push yourself to the... 阅读详细信息.

HIIT Time   org.tchouaffe.hiit   应用程序详细信息

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HIIT Time
HIIT Time

HIIT Time   说明

最新 HIIT Time apk 下载. HIIT (High Intensity Interval Training) the most effective way to get the most out of your workout.
Split your training into relatively small intervals where you can push yourself to the limit. The breaks in between allow you just to recover enough for the next interval.
Instead of running 45minutes on a treadmill at 10km/h you could better apply the following HIIT:

1) 3 minutes warmup on the treadmill at 7km/h
2) 6 intervals of 45 seconds at 14km/h sprint followed by 40 seconds break each. You can of course run at fast as you can.
3) You can then finish the workout with a 3minutes cool-down phase at 5km/h.

You have then trained for less than 15minutes, and nevertheless you have pushed yourself pretty hard. You can vary the intervals by making them longer or you can shorten the breaks. You can also run faster. The goal is to be exhausted after each interval.

You can apply HIIT on any kind of trainings i.e weight training or abs workout.

Enjoy you HIIT Time. 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。

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