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تنزيل HIIT Time APK

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التنزيلات: 76 (تشغيل تثبيت المخزن: 500+)
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الحصول على الإصدار الأخير من HIIT Time من Sports لـ Android. HIIT (High Intensity Interval Training) the most effective way to get the most out of your workout.Split your training into relatively small intervals where you can push yourself to the... قراءة المزيد.

HIIT Time   org.tchouaffe.hiit   تفاصيل التطبيق

HIIT Time   لقطات الشاشة

HIIT Time
HIIT Time

HIIT Time   الوصف

أحدث HIIT Time apk تنزيل. HIIT (High Intensity Interval Training) the most effective way to get the most out of your workout.
Split your training into relatively small intervals where you can push yourself to the limit. The breaks in between allow you just to recover enough for the next interval.
Instead of running 45minutes on a treadmill at 10km/h you could better apply the following HIIT:

1) 3 minutes warmup on the treadmill at 7km/h
2) 6 intervals of 45 seconds at 14km/h sprint followed by 40 seconds break each. You can of course run at fast as you can.
3) You can then finish the workout with a 3minutes cool-down phase at 5km/h.

You have then trained for less than 15minutes, and nevertheless you have pushed yourself pretty hard. You can vary the intervals by making them longer or you can shorten the breaks. You can also run faster. The goal is to be exhausted after each interval.

You can apply HIIT on any kind of trainings i.e weight training or abs workout.

Enjoy you HIIT Time. تحميل وإعداد ملف APK مخزن اللعب أو تحميل وتثبيت obb الأصلي من جوجليبلاي AppStore.

HIIT Time   محفوظات الإصدارات

HIIT Time   العلامات

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