APKDom.com - Download APK Android Apps Store

APKDom

应用程序下载 Gym Workout Plan for Weight Training 安装 最新 APK 下载程序

下载 Gym Workout Plan for Weight Training APK

4.6/5

下载: 1 (播放存储安装︰ 100,000+)
2439 votes, 9 stars
得到的最后一个版本 Gym Workout Plan for Weight Training 从 Health & Fitness 对于 Android. Achieve maximum results with personalized gym workout plan for weight training! 💪🏻According to your goals and your current strength level, app's intelligent system will select... 阅读详细信息.

Gym Workout Plan for Weight Training   com.smartfit.gymworkout   应用程序详细信息

Gym Workout Plan for Weight Training   屏幕截图

Gym Workout Plan for Weight Training
Gym Workout Plan for Weight Training

Gym Workout Plan for Weight Training   说明

最新 Gym Workout Plan for Weight Training apk 下载. Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training week.

Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for weight lifting and strength training

How it works and what is the difference between SmartFit and usual gym log:

1st stage: you choose your main goal (e.g. muscle gain, strength boost or weightloss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest), select exercises and enter your strength parameters for each of them

3rd stage: you get a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular programs for men:

- Full-body 10 week cycle (4 days a week)
- Bench press strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Full-body


The most popular programs for women:

- Butt development 10 week cycle
- Metabolic Explosion for weightloss (10 week, 3 days a week)
- Balanced fit body (4 days a week)

❗️ Try SmartFit and you'll see how strong and fit you can be using adaptive routines 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。

Gym Workout Plan for Weight Training   版本历史记录

Gym Workout Plan for Weight Training   标记

COMMENTS