Gym Workout Plan for Weight Training - Latest APK Download ©

Gym Workout Plan for Weight Training com.smartfit.gymworkout App Details

Price: Free
Latest Version Date: 04 June 2019
Requires Android: 4.2
Developer: SmartFit
Latest Version Size: 24Mb
Category: Health & Fitness
Version History: only one version found
Latest Version: 1.1.2.9.165
(Request App Update) [Request Sent]

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Gym Workout Plan for Weight Training Description

Latest Gym Workout Plan for Weight Training apk Download. Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training week.

Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for weight lifting and strength training

How it works and what is the difference between SmartFit and usual gym log:

1st stage: you choose your main goal (e.g. muscle gain, strength boost or weightloss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest), select exercises and enter your strength parameters for each of them

3rd stage: you get a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular programs for men:

- Full-body 10 week cycle (4 days a week)
- Bench press strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Full-body

The most popular programs for women:

- Butt development 10 week cycle
- Metabolic Explosion for weightloss (10 week, 3 days a week)
- Balanced fit body (4 days a week)

❗️ Try SmartFit and you'll see how strong and fit you can be using adaptive routines Download and setup Play Store APK file or download and install obb original from GooglePlay AppStore.