4 stars: Great app, the workouts are very good and you have a wide variety of courses to choose from - however, you can only do the beginner sessions for the different types of workout if you dont pay. Even so, it's a very good app. I reccomend.
5 stars: Have free plan. Creat profile based on body type and weight questions. Gives workouts (option for warm up and cool down). Rate workout based on if it was to easy,perfect, to hard. Thwn, of you loved it. You tailor your workouts.
4 stars: This is generally a great app for brief workouts at home to keep fit. There are a couple of things I would improve though: 1) Some or the videos do not clearly show and explain the exercises and movements 2) It is not always possible to rewind exercises, which I would want to do if I accidentally skipped an exercise or didn't fully get the hang of it
5 stars: I have been on this app for a month. I have been working our for four times a week. I have spotted unbelievable changes in my body. This app also gives you unique diet plans whitch is handy for nutrition as nutrition is as important as working out. Also this app gives you a special plan for your goals. I highly recommend this app.
5 stars: I'm using the free version and I think its amazing they ask you if the workout was to difficulty or to easy and they improve the next one
5 stars: I've been using it a week and I already feel the difference, the workouts are simple and you can do them at home it takes 10-15 minutes ...