Breathing Yoga Pranayama - 最新 APK 下载 © Self Healing

Breathing Yoga Pranayama com.mediapps.prana1 应用程序详细信息

价格: 免费
最新版本日期: 08 十月 2017
需要安卓系统: 4.0
开发人员: Self Healing
最新版本大小: 8Mb
类别 1: Medical
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最新版本: 14.0
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Breathing Yoga Pranayama 说明

最新 Breathing Yoga Pranayama apk 下载. What is Yogic Breathing or Pranayama?

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.

Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.

The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong. 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。