Sleepio Companion - 最新 APK 下载 © Big Health Inc

Sleepio Companion com.bighealth.sleepio.platgen.production 应用程序详细信息

价格: 免费
最新版本日期: 13 五月 2022
需要安卓系统: 4.2
开发人员: Big Health Inc
最新版本大小: 51Mb
类别 1: Medical
版本历史记录: 找到的只有一个版本
最新版本: 2.13.1
(请求的应用程序更新) [请求已发送]

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Sleepio Companion 说明

最新 Sleepio Companion apk 下载. Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.

The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.

KEY FEATURES:

- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.

- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.

“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”

Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!

Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder. 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。