Kudo Coach: Cycling Training Plan - 最新 APK 下载 © Kudo Coach Fitness

Kudo Coach: Cycling Training Plan coach.kudo.training 应用程序详细信息

价格: 免费
最新版本日期: 23 七月 2020
需要安卓系统: 4.2
开发人员: Kudo Coach Fitness Training
最新版本大小: 11Mb
类别 1: Health & Fitness
版本历史记录更多的版本
最新版本: 3.0.39
(请求的应用程序更新) [请求已发送]

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Kudo Coach: Cycling Training Plan 说明

最新 Kudo Coach: Cycling Training Plan apk 下载. Kudo Coach builds you a flexible, personalised cycling training plan, that adapts to your busy life. Use Kudo Coach to train for any cycling event from your first Gran Fondo or Sportive, to this year's big road race or mountain bike cross country event.

Most training plans are way too prescriptive, inflexible, and leave you feeling un-motivated. Kudo Coach is different - it gives you simple to follow weekly goals that adapt to your busy life.

The pros might have 8 hours a day to train - but you probably don’t. Kudo Coach looks at how much time you spend on the bike each week, and builds an easy to follow training plan.

Kudo Coach adapts your training plan to make the best use of your precious time.

How it works

Ride indoors or outside with Kudo Coach on your handlebars. Kudo Coach connects to your Bluetooth Low Energy (BLE) heart rate monitors, power meters, speed/cadence devices and smart trainers.

Either log your rides with Kudo Coach, or by linking to another training service, and your efforts will be analysed and used to adapt your training plan.

Kudo Coach monitors your heart rate or power for each training session and calculates a Training Load. The Training Load is a combination of the session's duration and intensity, which gives us a better idea of the training stress your body has experienced.

A weekly training plan is then built based on your recent weekly Training Load. The training plan is broken down using Periodisation which is a tried and tested training technique used to break down your plan into periods. Each period is designed to prepare you for the next training period , and ultimately your event.

You can also upgrade to Kudo Coach Premium which gives you access to extra features to turbo charge your training. Kudo Coach Premium includes a Smart Workout Planner along with Tailored Training Advice and Tips relevant to you and where you are in your plan. Start your 14 day Kudo Coach Premium free trial today. After your free trial has ended, you can continue using Kudo Coach for Free without the Premium features, or you can upgrade to Kudo Coach Premium by setting up a subscription payment. 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。