Ruck Science - 最新 APK 下载 © Virtuagym Professional

Ruck Science digifit.android.virtuagym.pro.ruckscience 应用程序详细信息

价格: 免费
最新版本日期: 06 十月 2020
需要安卓系统: 4.2
开发人员: Virtuagym Professional
最新版本大小: 31Mb
类别 1: Health & Fitness
版本历史记录更多的版本
最新版本: 9.2.3
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Ruck Science 说明

最新 Ruck Science apk 下载. Rugby training programs designed for amateur rugby players all over the world.

Pre-season
The first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season. Preseason training is essential if you're going to succeed on the rugby field. It doesn't matter whether you're an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury. We've broken pre-season down into 3 Blocks of 4 Weeks. That's 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies.

Coming soon
If you've visited the Programs page of ruckscience.com, you probably know that we have a lot more free material than the pre-season program you'll find in Version #1 of our mobile app. During 2019, we'll be releasing a new training program every 2 weeks starting with Offseason and followed by In-Season (Backs) and In-Season (Forwards). During May, expect to see a whole series of rugby training for 7s when we come out with speed, strength and conditioning programs for the summer.

Training blog
Can't wait for the new releases? Checkout ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more. We release a new blog post every week, so check back if you can't find the article you're looking for OR suggest a topic to our training team by emailing get@ruckscience.com. 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。