Serenity: Guided Meditation & Mindfulness - 最新 APK 下载 © Olson

Serenity: Guided Meditation & Mindfulness uk.co.serenity.guided.meditation 应用程序详细信息

价格: 免费
最新版本日期: 30 十月 2020
需要安卓系统: 4.2
开发人员: Olson Meditation and Mindfulness Apps
最新版本大小: 95Mb
类别 1: Health & Fitness
版本历史记录更多的版本
最新版本: 2.15.0
(请求的应用程序更新) [请求已发送]

下载最新的 APK

Serenity: Guided Meditation & Mindfulness 说明

最新 Serenity: Guided Meditation & Mindfulness apk 下载. Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now! 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。