HIP FLEXORS EXERCISES - 最新 APK 下载 © YQ Publishing

HIP FLEXORS EXERCISES com.yqpublishing.hip.flexors.exercises 应用程序详细信息

价格: 免费
最新版本日期: 24 六月 2018
需要安卓系统: 4.2
开发人员: YQ Publishing
最新版本大小: 8Mb
类别 1: Health & Fitness
版本历史记录: 找到的只有一个版本
最新版本: 1.1
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HIP FLEXORS EXERCISES 说明

最新 HIP FLEXORS EXERCISES apk 下载. The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thigh muscles (rectus femoris, Sartorius and tensor fasciae latae), and the inner thigh muscles (adductor longus and brevis, pectineus and gracilis).

Tight hip flexors are a common problem among those of us who spend a lot of the day sitting at a desk. When you spend a lot of time in a seated position, the hip flexors remain in a shortened position. Over time, the shortened muscles become “tight," which leads to its own set of problems.

Tight hip flexors can result in lower back pain, hip pain and injury. A lot of strain is put on those muscles during activities that involve sprinting and kicking. For example, runners are more prone to hip flexor injuries because of the small, repetitive movement during running. But even if you’re not an athlete, hip flexor injuries can occur during everyday activities (for instance, slipping and falling or running to catch a bus). When those tight muscles are suddenly stretched beyond what they are accustomed to, you might also experience pain in the upper groin region, typically where the hip meets the pelvis.

Simple hip-strengthening and stretching exercises can help keep these muscles from becoming tight, therefore decreasing your risk of injury and discomfort.

Install Hip Flexors Exercises app and try these stretches daily and incorporate a few of the strength exercises into your routine 2-3 times per week. 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。