iFasting - Simple Intermittent Fasting Tr - 最新 APK 下载 © iBuild Lab

iFasting - Simple Intermittent Fasting Tr com.ibuild.ifasting 应用程序详细信息

价格: 免费
最新版本日期: 11 十月 2020
需要安卓系统: 4.2
开发人员: iBuild Lab
最新版本大小: 16Mb
类别 1: Health & Fitness
版本历史记录更多的版本
最新版本: 2.26.4
(请求的应用程序更新) [请求已发送]

下载最新的 APK

iFasting - Simple Intermittent Fasting Tr 说明

最新 iFasting - Simple Intermittent Fasting Tr apk 下载. What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end. 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。