S Health guide for Samsung Health - 最新 APK 下载 © NEW Samsung Health

S Health guide for Samsung Health com.sfreehealth.newadvicesapp 应用程序详细信息

价格: 免费
最新版本日期: 11 二月 2018
需要安卓系统: 2.1
开发人员: NEW Samsung Health Tips and Advice
最新版本大小: 4Mb
类别 1: Libraries & Demo
版本历史记录: 找到的只有一个版本
最新版本: 3.2
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最新 S Health guide for Samsung Health apk 下载. Quick Reference Guide for Samsung Health
S Health guide for Samsung Health App is best app for your Health 2018

S free Health app is best app for your Health . You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer. Here’s how:

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S Health guide for Samsung Health app
1. Running makes you happier.
If you’ve been working out regularly, you’ve already discovered it: No matter how good or bad you feel at any given moment, exercise will make you feel better. And it goes beyond just the “runner’s high”—that rush of feel-good hormones known as endocannabinoids. In a study published in Medicine and Science in Sports and Exercise, researchers found that even a single bout of exercise—30 minutes of walking on a treadmill—could instantly lift the mood of someone suffering from a major depressive order.

2. Running helps you get fit.

3. Running strengthens your knees (and your other joints and bones, too).

It’s long been known that running increases bone mass, and even helps stem age-related bone loss. But chances are, you’ve had family, friends, and strangers warn you that “running is bad for your knees.” Well, science has proven that it’s not.

4. Running will keep you sharper, even as you age.

5. Running can reduce your risk of cancer.
Maybe running doesn’t cure cancer, but there’s plenty of proof that it helps prevent it. A vast review of 170 epidemiological studies in the Journal of Nutrition showed that regular exercise is associated with a lower risk of certain cancers. What’s more, if you already have cancer, running can improve your quality of life while you’re undergoing chemotherapy. (Want to know more about this? Read first-hand accounts of this and see our full cancer issue here.)

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