Interval Timer - 最新 APK 下载 © smart Apps

Interval Timer com.smartapp.intervaltimer.hiit 应用程序详细信息

价格: 免费
最新版本日期: 19 九月 2017
需要安卓系统: 3.1
开发人员: smart Apps
最新版本大小: 8Mb
类别 1: Health & Fitness
版本历史记录: 找到的只有一个版本
最新版本: 1.1
(请求的应用程序更新) [请求已发送]

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Interval Timer 说明

最新 Interval Timer apk 下载. Interval Timer is a perfect app for your HiiT (High intensive interval Trainings)
After installation you got 3 predefined HiiT workouts .
You can customize your own workout cycle depending on your own needs.

This customizable stopwatch pack your exercises into a short amount of time.

Boost your excersises with gym timer:
Jump rope
Tabata
Running
Plank
Boxing
Fitness

HIIT training can literally have hundreds of forms. Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout

Example : 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.

High-intensity interval training (HIIT) , also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance

TABATA
According to a study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training. High intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.

CROSSFIT
A 2013 study by exercise scientists that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentage in both males and females across all levels of fitness.

WOD - workout of a day 下载和安装玩店 APK 文件或下载和安装 obb 原从GooglePlay 应用商店。