5 stars: I chose the advanced workout and I am not in the best shape like I used to be. I'm about 20lbs over weight. I am on day 2 and I found the first 2 workout perfectly challenging. I looked ahead at the workouts to come and they seem to get gradually harder and slightly longer which is good. your suppose to challenge yourself. Not alot of ads and so far nothing to buy.
5 stars: Believe me when i say it works. All you need to do is follow the exercises and do them everyday, add to that 15-30 minutes of cardio 3-4 times a week, with a caloric defficit of 300-500 calories and you will be seeeing results as you go. Don't forget to take pictures every one or two weeks, people won't start caring about your weight loss until you are months into it, but you have to be the one to notice changes.
5 stars: Really simple, clear and quick workouts. Ideal for people who want to start working on their strength and fitness but aren't sure where to begin. Ads aren't too intrusive - you get one when you open it and another after your workout. It would be nice if I could filter out exercises I can't do due to past injuries, but it's a free app at the end of the day.
3 stars: When you click next (or past and done) day, just to check what you gonna do next (or did today) and then press \
5 stars: Everything is timed and counted. Visuals demonstrate each exercise. Audible tips are given during the exercise. Three separate starting levels. Allowance for no impact, low impact fo...