5 stars: i spent 10 days just to perfect day 1 exercises. currently on day 12 but spent 25 days of workouts to perfect it. its really hard even for ppl who regularly do pushups. but trust me this app makes tremendous changes in ur chest in just 2 weeks. this is 1st time m giving review but an honest one
4 stars: The app is good, just the alarm which doesn't work on my side and the exercises are intense for a beginner. Should be in stages so as one can go at his pace. My arms ache and it's just 2 days
5 stars: This app was more helpful then I thought. It does take a month but it's worth it in the end. It has great exercises and gets tougher as it goes on
4 stars: I think this is a great app but couple of days rest is necessary to heal until the next workout especially if you have just started. Its been 2 days since my last workout as my chest and triceps are still recovering
5 stars: Started seeing results within the first three days, nice workout doesnt take long to ro at all and growth is very visible. Pair this with an ab roller and you got a whole upper body workout!
5 stars: Good workouts for intermediate level. Should have given little more rest in between. Not for complete beginners
4 stars: It's a great app, but the workouts are too intense, they are for intermediate level.
5 stars: Damn...This apps ia good, i can't keep up from narrow push up, so i decrease the reps, normal go for 15, narow goes for 10, wide goes to 7, legs left and right g...