5 stars: Very useful, simple to use, makes waking up easier I am a night owl, which usually means I'm a zombie in the morning. After using this app for a week, I can say that the cycles theory works great in practice - I wake up easier with a clearer head and can get through my morning routine efficiently. The app itself is straightforward and provides 3 different ways to help you manage your sleep time. Just make sure you go to sleep when you say you will!
5 stars: Sleep has definitely improved I've been using their website for a while now and I always feel more rested when I set my alarm according to their suggested times than when I just do so based on my normal time. I especially love the "if I go to sleep now, what time should I get up" feature. That's the only thing I need from this app tbh. I have odd hours being a natural night owl and a college student, so I'm always calculating how much sleep can I get before my morning class. Now, I don't have to waste precious sleep doing that.
4 stars: Pretty Great I use the website all the time its cool that someone made an app for it its much more convienent. *1 Bug* when on the 3rd option, to sleep now, you can press back and it will bring you to a "when will you go to bed" screen that doesnt work. I'm not sure if that screen was in there intentionally but if it were me I would get rid of it altogether. *1 suggestion* I dont like the next and back buttons I would like to just press the option and it go to the next screen...