5 stars: Absolutely wonderful. Sam has put together a great guide for meditation/mindfulness. Very easy to get started. Each session introduces new concepts that build little by little and smooths your transition into the practice. I found that once i was in the groove i couldnt stop at just one session a day instead doing 2-3 before bed. This really helps calm my overactive brain and helps me get to sleep.
5 stars: This app is brilliant! If you're looking to start meditating, or maybe just meditate more often... This is the app! I will continue to share this with all my friends because it has benefited me greatly thus far. Only on day five and I already feel more calm and focused. I've even started daily mantras as well. Really feel a shift coming!
5 stars: I truly cannot exaggerate the profundity of effect that this app has had on my life. From the impact of the practice itself, to the wisdom shared via lessons and conversations. To have access to a mentor the likes of Sam Harris and other incredible guests for this price is astounding, and the free month is a truly invaluable intro. I am two months into daily practice and I cannot fathom going back. Also, \
5 stars: My favorite meditation app, including thoughtful discussions with other lifelong meditators. I find myself at many times re-listening to the same tracks in the Lessons section for the insights they provide. This is NOT a \
5 stars: Update: The \
5 stars: I've tried a few different styles of ...