Push Pull Legs - Mais recente APK Baixar © Bava Kesavan

Push Pull Legs kesavan.studios.kesav.pushpull Detalhes do Aplicativo

Preço: Grátis
Última data da versão: 22 outubro 2017
Requer Android: 5.0
Desenvolvedor: Bava Kesavan
Tamanho da versão anterior: 8Mb
Categoria: Health & Fitness
Histórico de Versões Mais versões
Última Versão: 3.3.3
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Push Pull Legs Descrição

Mais recente Push Pull Legs apk Baixar. A series of effective workouts that target specific muscle groups, in a 7-day fitness routine, to ensure you get toned, bigger and stronger.

The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.

Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)

Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.

Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day. Baixe e configure o arquivo APK Play Store ou baixe e instale o obb original de GooglePlay AppStore .