5 stars: I just finished the beginner plan today (September 20- after 1 month) I'll vouch that it's a great app. Been working out with it and my stamina has definitely improved. To get the best results, stick to it! You can also sync data with google fit which is great! Each workout makes sure that every region of your body has it's work done while also focusing more on the core. Stay healthy!
5 stars: So I used to exercise routinely, but I'm completely out of shape now. I've been wanting to get back in the habit, but I can't do the exercises i used to. The beginner level on this app has the perfect amount of exercise for me. I have been following the program for only a week now, but each day I can feel the exercises getting just a little easier. Can't wait to see how I feel at the end of the first 30 days!
5 stars: Excellent! Really works on your core strength. Having not exercised for years this really does target the man belly! I've lost an average 2 pounds each week. The first few weeks were tough but when you start building your strength it becomes a little easier and you become more coordinated. I've got more muscle on my body just using your own body weight than going to the gym! Highly recommended App.
4 stars: I like the app. It's kicking my butt every day. I can feel the muscles lurking beneath the years of beers, bourbons, and barbeques. Honestly, I dont know exactly how long its going to take me to lose this gut of mine but this app has made me aware o...