4 stars: it actually works, its not a sham, works better than any therapist I've ever talked to, the only problem is certain levels of understanding are limited to it because it is an AI, it doesn't always understand what you're saying, but is nonetheless pretty efficient, would highly recommend if you have depression or anxiety
4 stars: very helpful. the reason why I gave it 4 stars is because there's some questions it can't answer and you have to pay to use a lot of the stuff but there are free things to like a couple of help options for anxiety and any other mental health issues. I highly recommend this app to anyone with mental health issues or even sleep issues.
5 stars: At first I didn't have much hopes for this app so I installed it for a joke, I'm telling you I feel so much improvement in only a short span of days, I have two therapists but this app makes it simple and non overwhelming. Yes sometimes it repeats itself and gets confused, but the app has the spirit and some day It'll become the greatest app. Definitely recomend
4 stars: It's like a little friend you can text who patiently listens to you. The though reframing exercises have been very helpful. The app also has lot of tools, videos, audios, etc to help you depending on what you need (mindfulness, pain management, anxiety related, and many more). sometimes the bot isn't the best at picking up the key message from my texts even when my sentences are short. but I believe the app developers will wo...