5 stars: Thank you. I have tried a few meditation apps since starting a few years ago, and this is by far my favourite. The approach Harris uses in the introductory course is great, and you can sample the first five lessons for free. If you have the money, the premium version is worth the investment - you gain access to a variety of different lessons and conversations.
5 stars: If you're looking for mindfulness in your life, you've just found the app that will teach you the path. It not only has a mass of practices, it has the theory to go with it. I've found the theory part if this app invaluable to my understanding of mindfulness and practicing meditation. If you're on the fence, the grass IS greener this side ;) I encourage you to give yourself this gift.
5 stars: Great app, and great content. As someone with experience with multiple meditative traditions, I am delighted by the multiplicity of views afforded by Sam. He has his lessons, which have their emphasis, and ones by other teachers who have theirs. That way you get the benifit of finding what resonates best with you, thus deepening the effectiveness and interest in your own practice.
5 stars: Highly recommend it. It will simplify the way you go about life and make you free from strong feelings about the past and the future. If there is any medicine for \
5 stars: I've been using Waking Up since the beginning. At first in conjunction with a couple of other 'mindfulness' apps, which I'd been using befo...