5 stars: Brilliant Ignore the dates graphics and the fact that it's not the most user friendly app and spend some time getting to grips with the layout. I've only had this app for 2 days and I'm feeling so much more positive. Been using the CBT diary daily. There is so much info on here to help you understand what is happening to your mind and body. Haven't tried the audio's yet, of which there are many, but looking forward to them based on others reviews.
5 stars: I don't know how she does it but whenever I listen to the meditations I fall asleep before she even describes the scenes! Her voice is so calming and gentle and makes me relax. Wonderful app and simple to use. I like how when they make a change to it there's a message that says what the update did and how to continue to navigate it. Change is very triggering for some people and it's nice that is taken into consideration.
5 stars: This little app is the absolute best thing in helping me with my issues. Anytime I feel an attack coming on all I have to do is go into the audio area and play one of the recordings to help with the situation and I always feel loads better after. I recommend this to anyone having issues finding something that helps. My therapist loves that this app helps me as much as it does.
5 stars: This app has given me a new freedom. I had become afraid to go to sleep from fear of having a panic attack alone in my bed. I listen to different audios each night. Sometimes I fall asleep before...