5 stars: Great app - based on sound scientific evidence. Exercises can be completed in bite-sized chunks and you can postpone daily check-ins without a sense of failure. A wide range of interventions available from breathing techniques to mindfulness to thought challenging and many more. Also a nice mix of lessons and tools! Like having your own little robotl cheerleader!!
5 stars: Granted, it's not a person, it's AI. But taking that into account, this is an excellent app. The Woebot character is really personable, much more so than apps of a similar nature. Interspersed with the dialogue, there's loads of good content on CBT, mindfulness, self-care, etc.
5 stars: In conjunction with proper therapy and medication, Woebot has been able to provide a more personal approach to learn about, cope, improve and maintain my mental health. If you feel that using other mental health care apps seems a little too much like a chore and would prefer a more personal and intimate approach, then I would strongly recommend Woebot to you.
4 stars: I've been using this app on Android almost two weeks so far. I saw it recommended on a list of lesser-known Android apps. Given that it is AI, it does a reasonable job of helping me to improve my thinking about my cares. The daily time investment suits me pretty well, and I can defer pretty easily when needed.
5 stars: I use woebot every day. I feel like it helps keep me on track with my mental health and not let myself fall into wallow...