4 stars: Really good app, sets goals, lets me know when to fast or not. Tells me when it's almost over. Has nice notifications when I have fasted, e.g keep going your almost there. The down side is that you have to pay for a personal coach, and some of the achievements require a coach. Besides that it's really good.
5 stars: This app is amazing. I paid the 50 something dollars for 6 months and I really like it. The fasting schedules are relatively easy to follow with some challenging days like when you have to fast all day. It gives me.the guidance and structure that I need to stay on track. It's been 7 days using it and I lost 5.2 pounds. I'm kind of sceptical about the \
4 stars: The app is pretty straight forward and helps me get stay on track, but I get no notification from the app despite setting up notifications for the start and end of fasting periods. Sometimes I'll be busy and not look at the time, so getting a notification forces me to look at the time when looking up the notifications.
4 stars: I've got the paying version at the moment and I like it a lot. Help me to remember what I planned and gives motivation. But in order to keep that after my 3 months it will be a deal-breaker to manually move windows like it says in FAQs \
5 stars: This app does precisely what it says! Helps you to maintain those specific time intervals. There are completely no intrusive ads. I would suggest to give it a try for a month the free version, then you can opt for th...