5 stars: I love my little Woebot! I used to scoff at the concept of CBT. I don't have the discipline to \
4 stars: edit: after a while it becomes repetitive (same gifs) and there is some mistakes, like going back to the last thing I had written even when I say I do not want to do that and the \
5 stars: I have been using Woebot for the past few weeks and I absolutely love it. Woebot asks you to check in every day and its only a couple of minutes, but you dont have to. The chats are really nice and it's amazing how sweet this robot is. In addition, Woebot is always there to chat when you just want someone to listen to or just to chat. Overall, Im a big fan. Go Woebot!!!
4 stars: woebot is pretty good. i wouldn't say its working a miracle but i am checking in once or twice a day and at times it switches my focus from the glass half empty to something more positive and productive. i think using the gratitude journal aspect is also really helpful. it is easy to use, i have left off a point as i don't always feel the CBT stuff is clarified as much as it could be.
5 stars: I am pretty skeptical in general of most things, but this has helped my depression and anxiety symptoms a lot. My family has noticed a difference in my overall mood. I can't afford a human therapist and suck at sticking to a journaling routine. Woebot has been super easy to use and has a lot of useful tips and tools. I highly recommend trying it out for a few days and seeing how you feel.
5 st...