5 stars: I was a skeptic. I downloaded the app while searching for mindfulness apps and downloaded this because it had so many good reviews. It sat on my phone unopened for months until I finally gave it a shot! It's awesome! It sounds a little weird and it does feel a tiny bit strange at first \
4 stars: I showed this app and my data to my therapist and he's thrilled. I'm able to track my moods to monitor my diagnoses and see correlations. The graph and the \
4 stars: I find this to be a very helpful app and am consistently amazed at its ability to redirect my thoughts. However, its patterns are predictable and after a bit you figure out what it's going to always do. Also, it drives me crazy that almost every time it wants me to practice gratitude it asks the same question over and over instead of mixing it up with some variety. It almost always asks \
4 stars: Fantastic app. Tracking your emotions is essential for gaining a better understanding of yourself and how you operate best and more efficiently. I hope that this app someday incorporates more emotions such as guilt \u0026 shame, because when I feel these emotions I cant properly identify with them using the app. Something to think about.
5 stars: This is a good support system, as it lines up with coping skills I've learned in therapy. The conversations can be a little repetative, but it's also helpful to know exactly what is coming when I'm distressed. The meditation options are the most helpful for me...