5 stars: I think the app is very helpful. However, It have a technical issue with the videos because they don't work properly when I'm trying to reproduce them so I have to delayed my workout. The support email provided in the contact info is full so I didn't have any good answer for this matter.
5 stars: I just started day one. obviously, results aren't showing up, but the workouts are very promising, so long one is honest with themselves. this app will help you set a realistic goal at the comfort of your zone. 10/10
4 stars: Great app, just needs a few tweaks and it would be perfect. 1. option to modify scheduled workouts to desired muscle groups. 2. a profiles function so that I can use and also make a profile for my wife, or something like that.
4 stars: The app unfortunately wasn't for me. Some specific functionalities work differently than I anticipated, like not having a countdown or pace for workout sessions. It could be interesting to allow more susbtitituion options with gym equipment as well. The support team was very prompt and helpful, however. They do take feedback seriously.
3 stars: This app is just ok. My gripe with it is that it wants you to superset through four exercises, which is impossible in a busy gym. You can't be taking up 4 stations and good luck even trying. This app needs the ability to do each exercise to completion of sets, i.e. do bench press for four sets and move to the next suggested exercise. Make it an option to design a su...