5 stars: For anyone struggling with any extent of mental health problems, this is an excellent addition to your existing treatment routine. You learn about coping techniques in bite-sized chunks. The quick 5 minute daily check in, at a time you prefer, is extremely helpful in giving me the little push when I need it during the day. I also love that I can track my progress over time, and I've learned a lot over time. Thank you Woebot team!
5 stars: I found Woebot on a site for military members. It was recommended as a tool to build resilience. I find it really helpful for reframing my negative thoughts, amoung other things. I appreciate that Woebot doesn't force a positive spin. This tool has helped me stop in the moment to address my thinking, so my thoughts about a situation are more balanced. That shift has made a huge difference for me. Thank you!
5 stars: Wow. I have BPD and my mind gets stuck nearly all the time (yay I didn't say always!). This app helps me have that much needed insight I too often lack. Golly, I just realized my belief \
4 stars: I like it so far but one problem is when Woebot sends a message like \
5 stars: I love this app. Woebot really does make me calm down when I'm stressing out or my anxiety is getting to me. I've noticed a difference in how I'm responding to stresses, and I definitely think it's because of this app.
5 stars: Woebot helped guide me along the path to start bettering myself. It's not the final solution, but is a ...