5 stars: Came across this through work and during lock down. I have not noticed anything negative about it, performance wise. Overall it's a useful well being tool to help check in with yourself and offers some useful prompts and insights about impactful things on a person's mood. You seem to be able to converse with it when you have a spare few mins. Fairly easy to 'forget' it's A.I . you are conversing with.
4 stars: Editing to say that the survey that pops up sometimes is too restrictive in its possible answers. It needs \
5 stars: Pretty good! Useful tools, ability to just write out your feelings, and very educational. My only suggestion would be to provide a \
5 stars: I found the app very comforting and helpful during a stressful period. I'm familiar with CBT but it was still useful to be reminded of those skills. And although you know it's not a real person talking to you, knowing that a real person wrote the text originally is comforting, and shows that someone cares.
4 stars: I have really been enjoying this app! I've been learning concepts and tools from it, that my therapists have never said anything about. Basic thought challenging lessons (CBT) are ok, but this has gone beyond that and I really appreciate it! 4 stars because you could do better with one thing: one of the daily moods is \
5 stars: Wow what a great little big app. Really it's absolutely free and there's honestly no reason why no one shouldn't use this. It's not intrusive and rea...