5 stars: Once you start you want to do a bit more. I started on basic 5 mins and every time I done a bit more it's only been 4 days and I get a bit in where ever I am when I can. It's been two weeks now and you can feel the improvement in the core muscles,also your breathing deepens and improves. This is all on 2/4 seven minute sessions a day.👍👍
5 stars: A very useful app.. I have not been following a diet ,just do the exercises so , weight loss even though there is minimal.. but the best part is how the body feels ,fit light and energetic. Loved the app . started with beginner and now in advanced . Just wondering what I will do after I complete the advance stage of exercises
5 stars: It's a good app overall. Reminds me to work out everyday and allows me to freely customize my work out plan. Lost about 4-5 kg in 6 weeks (with proper diet of course). Only thing that bothered me is that I was unable to transfer my progress to another phone for some reason when I switched; but, other than that, I was satisfied. Better check on a possible bug devs :)
5 stars: Great, simple app. Used this for 3 months, beginner, then intermediate then intense and lost 8kg. I'd recommend for anyone without a gym membership or trying to get back in shape after a setback. Edit: would be great if you could swap an exercise for something similar, incase you've an injury. The count down voice command is slow also, always behind the timeri.e. 3,2,1,silence,silence,silence,go. (Where each co...