5 stars: fantastic.. never thought that I would be able to lift heavy. The app not only allowed mr to increase gradually but it suggests that you decrease weight when you have exercised in a while. It really takes good care of you. also if you feel like you cannot do the weight that is suggested, you can always edit and adjust the weight. I went from being afraid of heavy weights to warming up heavy weights. Really happy with the app
5 stars: I'm a 32 year old woman, and when you don't know what you're doing in the gym, it's a more intimidating place. Love this app, love how simple it is, love seeing my progress. Perfect app. Currently getting competitive with my bf, we go to the gym and do it together.
5 stars: Great Program. It works if you work it. Nothing comes easy in the gym but this app makes the process of getting going simple. If you follow the program instructions and put in 3 days week you will not fail. I'm 10 months in, I lost 70lbs fat, gained 20lbs muscle. I'm Squating 3×5 325, Deadlifts 1×5 360. No more back pain, rarely any workout pain either.
5 stars: loving this app. not seeing the benefit to paying for it though. Also, it seems really expensive for what it is. I would have paid 5 or 10 bucks one time, but not for a recurring subscription. but seriously, its the exact workout I normally do and now it tracks it and I don't need a notebook at the gym. lift heavy!
5 stars: Great app to just get stronger. I used it years ago and got some impres...