5 stars: Really great app. I feel the changes its helped me make in my thinking every day. Comforting to do the toolbox levels on a daily basis. I truly love it. I previously had a problem with the app crashing but this has been fixed. Old review below. ----- Really great app but has been crashing after every level for me for a few weeks. Reinstalling didn't help. Fortunately it still saves your position so it isn't a deal breaker.
5 stars: I've found this app surprisingly helpful with dealing with catastrophic thinking and obsessive ruminating. It really is very simple but very effective, and so quick to keep up with every day. One area for improvement is the number of typos in some areas, especially Anxiety II. It is distracting but hopefully something they can get fixed.
4 stars: Great app! I do not focus on how fast i go through it, but work to internalize some of the advice as different way of viewing things... One of my fav sayongs is - feeling pass, change, and transform..... Would also be nice if the app included mental compulsions, such as analyzing and reassurance in the assessment... Also, could use an update on a few spelling errors.
4 stars: Great app! Simple and intuitive but effective. One recommendation: please enable users to proceed to the next level although time limit was exceeded. Personally I like to take time to reflect on each message instead of rushing through them. I believe many others would do the same. Do that and it'll be 5 stars!