5 stars: At first I thought it was too basic but I gave it a try anyway. It actually is a full body workout that is easy to knock out 3-4 days a week. I've been doing it for 3 months now and have seen great gains in strength. The best part is if you follow the standard weight increase you have limited soreness. I also like how it asks if you want to decrease your weight load by 10% if you miss more than a week.
5 stars: Awesome app. Awesome website. As a soon to be 40 yo former cubicle worker the approach hasn't hurt and produced visible results in less than a month. Can't wait to see me after 12 weeks. Oh- also, 8 years prior to this I had a herniated disc in the lower back which required surgery. No issues so far, I actually feel stronger and more able than at anytime since.
5 stars: Takes the thinking out of lifting. Calculates weight increases for me. Really love that it gives vibrated alarms after the right rest period so I know when to start my next set without watching a clock. Beautful simple and efficient. Only drawback is that I wish the descriptions for each lift were in the app so I don't have to go to the website to double check my form.
5 stars: Recently lost my phone and with it all progress I guess until I get a new phone which given the current crisis is delayed. Wish there was a way to get progress from the web. Or is everything tracked and stored on the phone? Have made decent progress given my off again on again approach mostly because of fatig...