4 stars: Ten Percent Happier is really the perfect way for someone like myself to practice medication. I like that there are levels to help build your skills, sleep help and daily messages. The one time I reached out to a coach, he was extremely helpful. I have had a couple times particularly on mt phone, when right towards the end of the session it stops and restarts. I will then need to start again to get credit for my number of mindful days.
5 stars: I'm hooked. since being open to meditation I've had groundbreaking experiences that have really allowed me to get in touch with my emotions and feelings. being in the moment is helping me to become a more relaxed individual, a more successful professional eager to grow in my relationships. I really appreciate this app, it's courses and the very relatable instructors. I thank you!
4 stars: Beautiful app, but it's kind of like meditation for rich people. The yearly fee is expensive. I understand, it costs money to make great products. But for us who don't have that kind of disposable income, I recommend reading Dan Harris' books and going at it solo. But definitely check out the app and take advantage of the free content available. It is a really great app!
5 stars: I started my medication practice after reading Dan Harris's books. I was experiencing a period of significant stress and I was drawn in by the concept of a ten percent increase in my personal happiness. I will admit to being put off some what by the cost ...