4 stars: Good, manageable and targeted workouts. App controls (notifications and settings) are a bit limited. Fair price for yearly usage.
3 stars: In the ad I saw it said that you also get a plan for what you need to eat but I dont see it anywhere in the app, and I bought 30day plan.
4 stars: Timings is big issue I can't able to do on evening only workout schedule showings for morning, if I skip in morning and try to on evening its not showing the schedule.. kindly give option to change the timing...
5 stars: perfect guidance for proper posture and a great way to learn new ways to work more muscle groups.
5 stars: It helped me lose weight ang gain some muscles on my upper body. The 10-min workouts are the best for me. Perfect for a busy person like me.
5 stars: I see a lot of negative comments about this app and I'm not sure why? Yes you have to pay for it but if you are serious about getting in shape you need to make life changes. I paid for the app, changed my eating habits and have been doing these strength training workouts that they provide. I have currently lost 13 pounds and have put on muscle. This app works!! Stop your belly aching and make a change.
5 stars: It's great. I've been working out for 10+ years and was plateauing. Following the workouts on this app has given me a post workout muscle soreness I haven't felt in years. Highly recommend. The only thing I would like to see added is a tracker for the weight used for each exercise, then ...