5 stars: It helped. I was feeling frustrated and trapped but the affirmations helps to diminish the irrational fears I am harbouring and helped me keep calm. I wished that it has an inbuilt meditation timer for the meditation segment. So after the talk, I can dive straight into meditating. Update: My sincere apologise! I am pretty new to the app and haven't explored it fully and noticed you DO have meditation sections. I am stoked! 😃
5 stars: Absolutely wonderful. I started listening to a few of the audio out of curiosity to see what they had to say and how they could help me. Then today I had an anxiety attack at work and immediately went to my car and opened up the SOS section to \
5 stars: I only just downloaded the app and I'm already feeling more confident in dealing with my anxiety. Did a lot of crying while listening to the audio, but sometimes you just need to cry it out 😁 i especially love the voice used, i think he has an Irish accent? He's very soothing and friendly.
5 stars: This app is amazing! Have suffered with anxiety for a long time. Tried numerous methods. This actually works for me...its a hard road but I am seeing results already. If you are willing to put in the work. I D.a.r.e you to try it yourself. You are deeply cared for and loved! Good luck on your healing journey.
4 stars: The ratio of free content to paid content seems low. And the prices of the paid content seems high. But it's a great program, accessible and effective, and the ...