4 stars: this app was very helpful . Must work hard to get the splits and that app has good stretches so im gonna give this app 4 stars not 5 stars because it was not excellent but it was good if you want to get your splits its now or never ! :-)
5 stars: EXCELLENT!!! I just had this app for 46 minutes and im already feeling more felxible! and yes it does make me do hard work but that's the point! if it doesn't make you do hard work then you won't learn how to do the splits. I love this app so much and im really really glad I downloaded this and if any of you guys want to do the splits in less than a year then I totally recommend this.
3 stars: The app is designed for relatively good fitness level. If you are a beginner of physical fitness then thwn this programme wi be pretty difficult for you - especially cardio parts. I think that exercises last too long timewise. Would be more intersting to get more repetitions yet shorten the time of each exercise. I also feel that not enough hip stretches are included. It will definitely help with flexibility but its very challenging.
5 stars: I LOVE IT SO MUCH!!! I would totally recommend to people who can't do the splits. It helps you get better, but I can't do the splits properly yet, because I have only fid the first two days in Level 1. But if you say when to change legs then that would be really helpful for some people. Here are some things that you could (Don't need to) add: A camera next to how you do the strech; it ...