5 stars: Me and my husband both have this app and use it for a weight lifting program. He's experienced and I'm a beginner, so this really helps me stay focused, keep track of my strength, and push myself. Definitely think this app is worth it if you just need a nudge in the right direction and want to monitor your goals.
5 stars: I have recently started this program \u0026 I am really enjoying it + seeing results! Medhi seems to know what he's talking about. It's really wonderful that he makes so much information so readily available, for everyone. I really appreciate his consistent, simple, no nonsense approach. It's \
5 stars: At the start it seems a little ridiculous with the light weight. You wouldn't notice the weight going on. I've been doing it for 5 week and only managed two days a week as of now. Looking forward to starting three a week, and see my strength come on more
5 stars: I have always shyed away from Weights because i didn't know where i should start. This takes the guess work out of it. Not only that, it takes half the time of my aerobic workouts i used to do and am getting twice the results in weight loss. Also my knees no longer hurt and i feel better. Give it a week and i think you will be a convert too.
5 stars: Great app for working beginners who are looking for a workout routine. Highly rated, covers your whole body with compound movements. Great because of its simplicity, ease of use, and functionality. 5/5.
5 stars: Easy to get i...