5 stars: I tried everything to help my IBS-D and I got the best results with the Nerva app. The meditations are perfect and the readings made me feel like I wasn't crazy or alone in what I was going through.
5 stars: a bit hokey, but if you buy in, it's really helpful. even just to centre yourself to start your day.
5 stars: I like it too much. It's very helpful and eqsy to use, but for me is quiet expensive.
4 stars: It's a little hard to keep up if you are not used to Meditations. This is my third time redoing it so that I can see the most reliable results by not missing a day. I'm still adjusting to the routine (week one, 4th day) and I am not seeing any changes yet to my IBS symptoms. Update: week one, Day 5 - I woke up with night sweats, worried chest and the need to go, but I started with my meditation first thing when I woke, I felt a lot calmer.
3 stars: So far I really love this app. It's super calming and I love doing it before bed. However it's only accessible to the rich (98$/3 months) which is don't think is fair which is why it deserves a 3 star. You shouldn't be limited to getting healthier because you can't afford a 400$ a year app
5 stars: I didn't really believe it would work but I gave it a try anyways. I did the whole program + a couple more weeks and it really started to work at the end. Now even a few months after I replay some of the scenario or do some of the exercises in my head and it really helps. There are still some food I need...