5 stars: So far so good. easy to install and fairly easy to navigate. Good place to start if you're new to mental health struggles or mindfulness. Definitely tempted to upgrade to have access to everything, but taking it easy and enjoying free content for a while.
4 stars: Helpful and insightful. Very well thought out app that gives me a peak into my own psyche and teaches me tools and life lessons to improve my daily life..I only wish I could afford to upgrade to premium but unfortunately for the time being I cannot.:)
5 stars: Really helpful! I've had the app for about 2 months and I'm already feeling a lot less stressed and WAY more happy and light. When I am having a bad day or feeling upset about something I come to this app and I am left feeling more control on my life!!!
5 stars: I use the premium version. This app is beautiful and easy to use. It's content rich and not full of fluff. It is clear to me that a lot of science went into developing it. I'm getting a lot out of it and it's giving me hope that I can manage my mental health challenges.
3 stars: This app really helped me with my anxiety because I didn't read know how to handle it and what to do, so the meditation videos and the daily check-ins are useful. There are something's I can't do because I have to pay to get premium, but what I can do is nice.
5 stars: So far so good. I've only used it for about a week now, but I have enjoyed the daily prompts to record my feelings, that has helped ...