5 stars: I never realized how stressed, anxious, and hurting my mind is until using meditation at my therapist's recommendation. The first meditation I cried at the end of it, not because I was emotionally sad or happy, but simply because my mind needed a release and was so grateful to get it. I now know I need this to help my mind change from constant stress, anxiety, and fear.
3 stars: This is an amazing app, don't get me wrong but i can't really pay the suscription fee, which is fine, but i don't like the fact that you only get one or two videos for free without the subscription. The app would be better if you gave more free options, so the ones who can't really pay the fee can also enjoy the app.
5 stars: Best App ever. I did the trial and helped me so much, and then signed onto monthly service and not disappointed. Have suffered from struggling to get to sleep for years, as well as waking up during the night. The last month has been so good, programs to help me fall asleep, as well as programs to help me get back to sleep in the early hours. Love the full day program as well each day. Thank you kindly Headspace.
5 stars: I started from not interested in meditation at all to become a huge believer in meditation. Headspace makes meditation fun and easy. I started with 5 minute meditation and gradually increased to 20 minute practice. And now, I never complete my day without meditation. Headspace has helped me a lot with anxiety, stress, work and study. I have b...