5 stars: I used to use this app and was already loving it but I fell off and now I'm back on. It seems they updated some things while I was off and it is even better now then it was then. The work out always feels easy as I am doing it but I am sweating by the end and feel it the next day. The gentle music is a nice touch. I definitely recommend.
3 stars: The pictures are not clear on the exercises. Videos are a little better but if you really don't know what your doing, this app isn't for you. Also noticed it doesn't switch sides. Only had me work out my left leg and not my right? I followed and listened to the app anyway and moved on to the next exercise and it tells me \
4 stars: It is really helpful app with a variety of excercise available, all the exercises are amazing I can feel the muscles strain.They are exhausting, and will make you feel that you had a good workout session. It would be really helpful if there will be a description provided as to on which body part or muscle is the excercise going to work with. Also please can you add some background music it really works.
4 stars: I've been using this app for a week - so far, I'm finding the exercises well pitched with a nice range of moves that are not complicated to do. The animations are a little difficult to follow sometimes, so having the option of a video demo is a good idea. The big thing I would recommend improving on is adding clear instructions on how to pace your breathing during each move.