5 stars: Nice variety of timed exercises and stretching sequences. And it's free, unless of course you want to upgrade, which I'm sure programmers appreciate. There are ads but not overbearing. More than a year and this is still, by far my favorite stretching app. Basic stretches, voice guided instructions, can easily modify according to personal fitness and flexibility level.
4 stars: over all a pretty good app just one thing I am 10 and I put in my date of birth but it don't change the exercises to be any easier because of my age but that is not a problem for me because I do dance and I did Joe wix and I do gymnastics so I can do these srreaches I'm just thinking about these young people but if you are a little ( or a lot! ) older then they do have pain relief if you need it thx for reading💝
5 stars: This app has helped me be able to be more flexible and relieve my sore muscles after a workout session. At first, I used to struggle with my muscles tightening after a workout session until a friend suggested this to me. I can now be able to show off how flexible I can really be even though I am a guy. So if you need to relieve your muscles after a workout session or you just want to be more flexible... GET THIS APP! I mean it!
3 stars: Bought and Stopped I really like this, good out the gate, but I question the commitment to regular updates. There are simple tweaks they could incorporate, like showing total time on user trainings. I purchased this app and canceled...