5 stars: This app is more than a mood journal, rather, it is among the better tools available that can help in conjunction with therapy. Personally, I find the step-by-step process highly useful during bad mood spells. It has a good repository of mindfulness and other similar guides that have helped me meditate better. I find that I tend to be more centered on days that I have checked in on the app in the morning.
5 stars: love this app. have tried others but I really feel like this is a joy to use instead of a slog or obligation. it makes me feel calm and refocuses my mind on the present. the developers and team behind this are doing amazing and life changing work. especially for those who can't afford conventional therapies. I really enjoy the no obligation journaling it offers. the AI conversation flows nicely and naturally.
5 stars: Even though I'm talking to a bot, I find that the tips and guidance this app provides is pretty insightful. In a way, it is allowing me to \
5 stars: I'm a big self-help fan and am so impressed with how helpful this tool is! Do you have any other apps? One way it would be more helpful for me is if there were a couple chronic physical heath symptoms integrated as options because some, like \
5 stars: I was a bit sceptical about this application, but it made me calm, it made me reflect and think about ways to impruve my life, how to cope with my rage problem, with mood swings, and i can be oppened up to tell all my problems with ...