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下载 Whole30 Diet APK

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得到的最后一个版本 Whole30 Diet 从 Health & Fitness 对于 Android. The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. The Whole30 is similar... 阅读详细信息.

Whole30 Diet   com.abjmobileeapp.whole30   应用程序详细信息

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Whole30 Diet
Whole30 Diet

Whole30 Diet   说明

最新 Whole30 Diet apk 下载. The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.

Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits. During the Whole30, participants are advised not to count calories or to weigh themselves. After the program is complete, participants are counseled to strategically reintroduce foods outside the endorsed Whole30 list, document the health consequences and culinary value of these additions, and determine if the addition is desired. The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.

Losing weight is not a focus of Whole30; calorie-counting and weigh-ins are not allowed.

The program was created by wife and husband Melissa Hartwig and Dallas Hartwig in 2009. The had both become certified sports nutritionists; he worked as a physical therapist, and she was working at an insurance company during the day and doing nutritional consulting in her spare time. She quit her job to run the Whole30 business in 2010. They co-authored It Starts With Food (2012) and The Whole30: The 30-Day Guide to Total Health and Food Freedom (2015). They separated in 2015. Melissa Hartwig took over the business, and published Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food in 2016.

In July 2016, a New York Times article on use of Instagram by dieters noted that participants in the Whole30 program had shared over one million Instagram posts using the #Whole30 hashtag, and noted that those sharing the tag were "one of seemingly endless like-minded communities," comparing it with the over 3.5 million posts under the #WeightWatchers hashtag.

No studies that specifically look into the health impacts of the Whole30 had been conducted as of 2016. While dietitians generally agree with the program's emphasis on proteins, vegetables and unprocessed foods and the avoidance of added sugars and alcohol, they also view the diet as too extreme.

The diet ranked last among 38 popular diets evaluated by U.S. News & World Report in its 2016 Best Diets Rankings; one of the raters, dietitian Meridan Zerner said: "We want behavioral changes and dietary changes that are slow and progressive and meaningful." David L. Katz said of the diet: "The grouping [of banned foods] is both random, and rather bizarre from a nutrition perspective. If the idea is good nutrition, cutting out whole grains and legumes is at odds with a boatload of evidence." It was selected as one of the worst health trends for 2013 by Health Magazine.

As of 2018 the "Whole30" trademark had been licensed to Applegate, Blue Apron, Whole Foods, Snap Kitchen, and Thrive Market.

More Feature;
# About Whole30 Diet
# How to follow the Whole30 Diet
# Proposed Benefits of the Whole30 Diet
# Foods to Eat & Avoid
# A few additional rules
# Life after Whole30 : The Reintroduction Phase
# Cheat Meal Whole30 Diet
# Weekly Meal Sample Menu For the Whole30 Diet
# Whole30 Diet Snack Ideas
# Potential Negative Effects of the Whole30 Diet
# Should you try the Whole30 Diet
# Apps info

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