5 stars: Pretty nice, didn't take as long as I would imagine. I haven't lost all of my energy, which is very nice, while I know the workout very effective.It is also the coolest kickboxing app, since it literally tracks the calories I burnt and the app is without any hussle or problem
5 stars: Helps especially if you've been in the gym and have some sketch on how this is done and whr it helps... It's a really good app
5 stars: the nutrition facts helps a lot. I like it for the workout and love it for the diet tips
5 stars: I'm using this as a complete beginner to heavy bag training, and its a hell of a back and shoulder workout. So it's working for me. 5 stars
5 stars: Really great, if you follow it up you will definitely see the result
5 stars: This app is really good, I like it. The training helps me when people hurt me and to defend myself and it is really great.
5 stars: this app is amazing! the animations are great and the app offers a lot for free
5 stars: It's a very helpful for those who have some knowledge about martial arts. But overall not bad
5 stars: im only on day 3 but im feeling it and i love the workout its awesome.
5 stars: best for the kid who want to have some fun and self defence in street fight !
5 stars: This is really a good app and stared it just fr self defense and this app do help me in it.. 🔫🔫
5 stars: I knew all punches already,BUT i loved how the kicks were catagorized easy to learn and remember.THANK...